ARTIST • ENTREPRENEUR • YOGA INSTRUCTOR • FITNESS CREATOR • MARTIAL ARTIST
About Michelle Trabelsi
Encourage One Another and Build Each Other Up
~1st Thessalonians 5:11
My love for intense physical & mental discipline originated over 28 years ago in the Martial Art of Soo Bahk Do Moo Duk Kwan, where my daily practice embraced mindfulness though intense mental focus & balance. I began teaching power yoga over 20 years ago. and incorporate the philosophy of martial arts into my practice such as, the importance using the breath for power, focus & balance. I love blending vinyasa & hatha into a style of yoga I call Power Flow & Balance, with much focus on alignment and emphasis on complete mind & body presence, while stressing the importance of awareness of one’s own physical limitations.
After teaching pretty much all aspects of group fitness for almost 3 decades, including martial arts, I have chosen to dedicate my teachings mostly to my power yoga & barre practice, inspiring others to not only incorporate yoga & barre into their daily life, but inspiring them to inspire others, by certifying instructors, helping others and giving back.
As a 57-year-old mom of 3, and grandma of 2, I enjoy outdoor activities, including rock climbing, hiking, backpacking, kayaking, paddle boarding, shooting and hosting charity events. I am also very passionate about creating Abstract Art. I'm mostly inspired by brilliant colors & depth, as you will notice in backgrounds of the paintings I create! My next big project will be creating a line of yoga mats & apparel infused with my abstract prints.