POWER FLOW & BALANCE (level 2 indoors)
This is a physically challenging Power Vinyasa-Hatha style yoga class with much focus on alignment, strength, and flowing through yoga poses while exploring leg & arm balances. The emphasis is on complete mind & body presence, while challenging the muscles and also stressing the importance of awareness of one’s own physical limitations. The importance of using the breath for power, focus, balance & muscle endurance is strongly emphasized. We move through invigorating hip opening poses, and why you feel emotionally and physically euphoric when you leave!

GENTLE FLOW (all level/outdoors)
Enjoy practicing outdoors. The combination of ambiance & yoga is quite serene, as we gently flow through basic yoga poses and deep hip opening poses on the mat, while focusing on utilizing the breath for focus, and releasing stress.

​*Pre-registration required for ALL classes!