At Bootie Camp Fitness™ we strive to educate and inspire men and women of ALL ages that optimal strength, and flexibility can be attained at ANY age through fluid muscle toning movement, proper body alignment, breath work and focus.
WHAT WE DO
We offer 5 unique fitness programs that focus on strength, balance, and sculpting the derriere!
All 5 programs are infused with Power Yoga! You will feel AMAZING as our Bootie Camp Fitness™ programs sculpt your body and seriously kick your BUTT!
"BEST KEPT SECRET IN VEGAS"
BOOTIE CAMP YOGA®
A Power Yoga based fitness program that sculpts the derriere! We focus on breath control & muscle resistance, as we flow through poses, balance & bootie exercises! You will feel AMAZING as BCY® sculpts your body and seriously kicks your BUTT! Voted 2014 & 2018 BEST Sporting Activity in Inland Empire & Featured in American Fitness Magazine and on ABC 10 & CW6 News San Diego. News. Lite hand weights are incorporated for 60 minutes of sheer booty bliss! The average Bootie Camp Yoga® student burns 400-700 calories in a 60 minute class!
BOOTIE CAMP BARRE®
Classical Ballet sequencing fused together with that famous Bootie Camp Yoga® “burn” to make this an experience your bootie will never forget! Be prepared to start on that journey to a tight, round bootie while mastering basic ballet & yoga postures! This class is offered both on and off the barre!
BOOTIE CAMP BOXING™
The Creator takes her Martial Arts, Boot Camp Drills & Heavy Bags/Boxing experience to a more intense level while infusing Power Yoga into the mix. This combination produces an Electrifying workout for both the SERIOUS Athlete-Yoga Practitioner, and Beginner! You will learn practical applications in this high energy class while having FUN! This class was created for the heavy bags, and is equally electrifying off-the-bags!
BOOTIE CAMP STRENGTH™
This class is a compilation of the most intense full-body strength & core exercises from our Bootie Camp Fitness formats! The combination of the Bootie Camp “BURN” we all LOVE with high repetition strength endurance training will give you the results you crave – and NOT just in the bootie! This class is for the SERIOUS Athlete and Beginner alike. This is a RESULTS driven workout that is guaranteed to be FUN!!
BOOTIE CAMP BARRE® H2O
A mix of Bootie Camp Barre® and a little Bootie Camp Yoga® under water! Flow through yoga & barre poses, and water exercises that sculpt the Bootie, amidst the resistance of water! You will feel AMAZING as Bootie Camp Barre® H2O sculpts your body and seriously kicks your BUTT in a gentle way!
BOOTIE CAMP CYCLING™
This class is for the SERIOUS Cycling Enthusiast that LOVES the INTENSITY of riding up long rolling hills to Rock n' Roll! This class will make you SWEAT for sure and of course, SERIOUSLY kick your butt!
"WHEN YOU EMBRACE CHALLENGE, YOU EMBRACE CHANGE ...CREATE POSSIBILITIES"~ MICHELLE TRABELSI
A Message from the Creator
I would like to take this opportunity to tell you a little about the exciting new yoga fitness programs I have created. I am a 58 year old mother of three (grandma of two), and I have been teaching group fitness for over two decades. I am a national Yoga and Fitness Instructor, and national continuing educational provider, as well as a 200/hour Yoga Alliance registered school. I co -owned and operated a martial arts training facility which included a kickboxing, boot camp & yoga program. I am also an artist, entrepreneur, 2nd degree black belt martial artist.
After becoming sidelined by hip and lower back sports related injuries, I found the practice of power based yoga and its methods, put me on the road to recovery from the injuries I had suffered and the lack of mobility I experienced. Since that time I have worked tirelessly to create a power yoga based fitness program that included elements of the other disciplines I have studied that would benefit men, women and children regardless of age or conditioning. Power yoga and its methods of “deep body stretches” and emphasis on body centering and balance helped to alleviate the pain I was suffering and as an added benefit, sculpted my bootie & core, and Bootie Camp Yoga® was born. Since inception I have also created Bootie Camp Barre®, Bootie Camp Boxing™, Bootie Camp Barre® H2O and introducing next Spring.. Bootie Camp Cycling™.
I sincerely hope that you will find the Bootie Camp Fitness™ programs to be a rewarding and body changing experience as I have and a program that you will find compelling and evolving enough, to make it part of your endeavor to live a more healthy and active lifestyle!