You will have a clear understanding of how to control the movement of your muscles, using focus & breath control and learn how the muscles work in conjunction with the mind in balance flow movements.
You will have clear knowledge surrounding the principals of alignment & be able to demonstrate basic Yoga postures & understand the basic muscle groups you are stretching & working. ALL formats are infused with basic Vinyasa Flows.
Bootie Camp Boxing™: You will also learn how to safely execute basic hand strikes on a heavy bag and basic martial art kicks, and put them together in a class that flows.
You will be able to safely execute resistance exercises using proper alignment & understand the basic muscle groups you are working, as well as understand agility, flexibility & mobility through dynamic movement.
You will be given enough choreography & direction to able to successfully teach a 60 minute Bootie Camp Boxing™ class.